本文标题:吃山药的好处和坏处,吃山药有什么好处,吃山药有什么坏处_[db:key1] [db:key2]。本文主要介绍吃山药的好处和坏处,吃山药有什么好处,吃山药有什么坏处内容,同时包含[db:key1] [db:key2]相关资讯。我们致力于提供最优质的!--{$article.title}-->_[db:key1] [db:key2]内容。

吃山药的好处和坏处,吃山药有什么好处,吃山药有什么坏处

吃山药的好处和坏处,吃山药有什么好处,吃山药有什么坏处

秋天是山药上市的时节,这种植物地下块茎质地脆嫩,口感滑润不腻,香味独特,并且还具有很高的营养价值,很多人甚至将山药作为一种保健养生的食材来食用,那么这吃上药的好处和坏处都有哪些呢?

吃山药的好处

1

缓解更年期

女性在更年期时由于体内的雌激素水平会严重下降,内分泌紊乱,容易出现各种更年期症状,而山药中含有的薯蓣皂能发挥出类似雌激素的功效,适合更年期女性食用,缓解各种更年期综合征。

健身强骨

山药中的黏液多糖物质与无机盐结合后可形成骨质,让软骨具有弹性,同时能增强骨骼强度与密度,十分适合中老年人食用,可预防骨质疏松症。

预防心血管疾病

老年人血液中胆固醇过高是引起各种心血管疾病的主要因素,山药中含有薯蓣皂有加速体内胆固醇代谢速度的功效,可阻止血脂的形成和沉淀。

开胃健食

山药带有浓郁的香味,食用之后能促进唾液的分泌,有开胃功效,并且山药中也含有很多的膳食纤维素,能促进胃肠的蠕动,加速食物的消化吸收,有健胃功效。

补肾虚

山药中丰富的营养成分,有强健人体,滋肾益精的作用。对肾亏遗精、白带多,小便频繁等症状的治疗都有辅助疗效。

补肺润燥

久病虚损的慢性咳嗽,可以吃山药调洽。山药是天然补肺润燥之品,在临床上是治肺虚久咳、虚喘的济世良药。

吃山药有什么坏处

2

过敏

山药中含有的粘液蛋白自身就属于过敏原,是一种异体蛋白,对过敏性体质的人来说是不能吃的,并且小孩也应该少吃,以免出现过敏现象。

引起肥胖

山药含有大量的淀粉,淀粉是一种多糖,在体内最终会分解为葡萄糖,若是是太多也会导致体内糖分过量的聚集,消耗不掉就会转化为脂肪囤积在体内,引起肥胖。

引起咽喉不适

生山药中含有很多的植物碱和皂角素,这些物质对皮肤黏膜有较强的刺激作用,若是山药不适完全熟透,食用可出现口舌、咽喉等上消化道的瘙痒。

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医生揭秘山药真正作用:肺脾肾三脏都补,哪些人不能吃!别再滥用

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